Breakfast Power Plate

Ingredients (for 1 serving)

• 2 eggs – scrambled, fried, or poached
• 1/2 avocado – sliced
• 1/2 cup cooked quinoa or roasted sweet potato cubes
• 1/2 cup cherry tomatoes – halved
• 1 handful fresh spinach or arugula
• 1-2 slices whole-grain toast – optional
• 1 tbsp olive oil or butter – for cooking
• Salt, pepper, paprika, or chili flakes – to taste

Instructions

1. Cook the base: Roast sweet potato cubes with a drizzle of olive oil, salt, and pepper until tender and lightly crispy. Or cook quinoa if using that as your carb base.
2. Cook the eggs: Fry, scramble, or poach eggs to your preference. Season with a pinch of salt, pepper, and paprika.
3. Prep the greens & avocado: Slice avocado and lightly toss the spinach/arugula with a little lemon juice and olive oil if desired.
4. Assemble the plate:
   • Place the sweet potato or quinoa as a base.
   • Arrange the eggs, avocado slices, cherry tomatoes, and greens around the plate.
   • Add toast on the side if using.
5. Finish: Sprinkle with chili flakes or seeds (like pumpkin or sunflower) for extra crunch.

💡 Tips for a power-packed breakfast:

• Swap sweet potatoes for roasted bell peppers or zucchini for variety.
• Add smoked salmon or turkey slices for extra protein.
• Use a dollop of Greek yogurt on the side for creaminess and probiotics.